Flavor of the day: Speed

Posted January 29th, 2008.

Felt good today. Got out there and wanted to find out how fast I could run 4 miles non-stop. My answer: Ran 4 miles in 34:12… that’s a an 8:33mile average…not bad. But I can’t imagine keeping that pace up for the full 26 miles. And yet, if I want to qualify for Boston someday, I have to do even better.