Flavor of the day: Comfort

Posted January 31st, 2008.

So instead of a speedy 4 miles, I opted for an normal paced run of the same distance. I just wanted to see how fast I would do it if I just “didn’t push it” but rather just ran at a comfortable pace. My answer: 4 miles in 37:50. That’s a average pace of 9:28/mile–a whole minute longer than my speed workout two days ago.

Wow… I didn’t know I made such a big jump.