How many people actually run to lose weight? I am sure a lot of people out there are raising their virtual hands.
But how many people are actually losing weight from running?
I ask this because this is a constant struggle for me, and I know it has been for Joe as well. I recall […]
Basics
I am not fast runner by any means. I am 5′8″ and weigh anywhere from 175-180 depending on how well I eat that week or really how bad I eat. I run an average of 10 min miles when running anything more than 8 miles and can run 6 miles at a 9:30 […]
10 miles. I haven’t run 10 miles in a while but today we did it. We ran this trail near my place (the trail I used for training for my San Diego R&R marathon) and it was such a nice day out. Not too hot, not too cold.
I realized something during this […]
